Chan urrainnear ach an leabharlann film is bhidio againn a shruthladh no a luchdachadh sìos le buill a-mhàin
Lean air adhart a ’coimhead airson AN-ASGAIDH ➞Bheir e nas lugha na 1 mhionaid airson clàradh a-steach agus an uairsin faodaidh tu filmichean gun chrìoch & tiotalan Tbh a mhealtainn.
Mindful Earth
Neach-tarraing: Mindful Earth
Runtime: 25:14 mionaidean
Càileachd: HD
Ciad Ceann-latha Adhair: Sep 07, 2020
Ceann-latha adhair mu dheireadh: Sep 10, 2020
Episode: 4 Episode
Ràithe: 1 Ràithe
Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
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