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Mindful Earth
トレーラー: Mindful Earth
ランタイム: 25:14 分
品質: HD
初放送日: Sep 07, 2020
最終放送日: Sep 10, 2020
エピソード: 4 エピソード
シーズン: 1 シーズン
Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
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