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Mindful Earth
Trailer: Mindful Earth
Iş wagty: 25:14 minut
Hil: HD
Ilkinji howa senesi: Sep 07, 2020
Soňky howa senesi: Sep 10, 2020
Bölüm: 4 Bölüm
Möwsüm: 1 Möwsüm
Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
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