ለመመዝገብ ከዚያ 1 ደቂቃ ያነሰ ጊዜ ይወስዳል ከዚያም ያልተገደበ ፊልሞችን እና የቴሌቪዥን ርዕሶችን መደሰት ይችላሉ ፡፡
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village 1998 ነፃ ያልተገደበ መዳረሻ
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
ዘውግ: Documentary
ተዋንያን: Thích Nhất Hạnh
ሠራተኞች: Kelly Holland (Editor), Eivaen Treadway (Camera Operator)
ስቱዲዮ: Sounds True
የስራ ጊዜ: 38 ደቂቃዎች
ጥራት: HD
መልቀቅ: Jan 01, 1998
ሀገር:
ቋንቋ: English
