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Mindful Earth
Прычэп: Mindful Earth
Час выканання: 25:14 хвілін
Якасць: HD
Першае спатканне: Sep 07, 2020
Дата апошняга эфіру: Sep 10, 2020
Эпізод: 4 Эпізод
Сезон: 1 Сезон

Mindful Earth Сезон 1

Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

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