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Is Mindfulness Right for You? 2021 Free Unlimited Access
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Runtime: 81 minutes
Quality: HD
Release: Jan 08, 2021
Country: United States of America
Language: English
Keyword : meditation mental health
