हमारी मूवी और वीडियो लाइब्रेरी को केवल सदस्यों द्वारा ही स्ट्रीम या डाउनलोड किया जा सकता है
मुफ़्त ➞ के लिए देखना जारी रखेंसाइन अप करने में तब कम से कम 1 मिनट लगता है तब आप अनलिमिटेड मूवीज और टीवी टाइटल का आनंद ले सकते हैं।
Tai Chi & Qi Gong Basics 1970 फ्री अनलिमिटेड एक्सेस
Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.
क्रम: 70 मिनट
गुणवत्ता: HD
रिहाई: Jan 01, 1970
देश:
भाषा: हिन्दी: English
