HDMovies

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind...

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming...

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

An unprecedented look at the Stanford Prison Experiment, one of history's most infamous psychology studies, through the firsthand accounts of the...

Enlightening, uplifting and refreshingly innovative, this series takes a pioneering journey through the unexplored galaxy inside our own heads....

Documentaries are broadcast every week on Dutch TV Channel NPO 2 under the name 2Doc: inspiring stories of the here and now.

Are you spending hours of your day swiping left and right on Tinder? It’s normal as the app was created to be addictive by activating dopamine...