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Hesabê xweya BELA çalak bikin!

Pirtûkxaneya fîlim û vîdyoya me tenê ji hêla endaman ve dikare were weşandin an dakêşandin

Berdewam temaşekirina BELA

Ji bo Tomarbûnê ji 1 hûrdem kêmtire wê hingê hûn dikarin sernavên Fîlim & TV-ya Bêsînor kêf bikin.

00:00:00 / 00:45:00

The Firm - Time Crunch 2012 Gihîştina Bêsînor a Belaş

The Firm - Time Crunch 2012 Gihîştina Bêsînor a Belaş

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

Keyword :
Bi hezaran fîlim û TV pêşandan belaş bikin.