Hesabê xweya BELA çalak bikin!
Pirtûkxaneya fîlim û vîdyoya me tenê ji hêla endaman ve dikare were weşandin an dakêşandin
Berdewam temaşekirina BELAJi bo Tomarbûnê ji 1 hûrdem kêmtire wê hingê hûn dikarin sernavên Fîlim & TV-ya Bêsînor kêf bikin.
A Week of Hard Labor - Day 4 Shoulders & Arms 2017 Gihîştina Bêsînor a Belaş
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Runtime: 43 deqîqe
Çêwe: HD
Berdan: Sep 08, 2017
Welat: United States of America
Ziman: English