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Berdewam temaşekirina BELAJi bo Tomarbûnê ji 1 hûrdem kêmtire wê hingê hûn dikarin sernavên Fîlim & TV-ya Bêsînor kêf bikin.
Mindful Earth
Trimbêla têde tê rûniştin: Mindful Earth
Runtime: 25:14 deqîqe
Çêwe: HD
Dîroka Hewayî ya Yekem: Sep 07, 2020
Dîroka Hewa Dawîn: Sep 10, 2020
Episode: 4 Episode
Demsal: 1 Demsal
Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
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