Laibulale yathu yama kanema ndi makanema imatha kungosinthidwa kapena kutsitsidwa ndi mamembala okha
Pitilizani kuonera KWAULERE ➞Zimatengera mphindi zochepa kuti 1 Lowani kuti musangalale ndi Makanema Opanda malire & ma TV.
Sunrise Tai Chi 2005 Kufikira Kwaulere Kwaulere
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Mtundu: Documentary
Osewera: Ramel Rones, Axie Breen, Illana Rosenburg-Rones, Jeff Warmouth
Ogwira ntchito: Ramel Rones (Writer)
Situdiyo: YMAA Publication Center
Nthawi yamasewera: 250 mphindi
Ubwino: HD
Tulutsani: Apr 01, 2005
Dziko: United States of America
Chilankhulo: English
