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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village 1998 Brezplačen neomejen dostop
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Žanr: Documentary
Igralska zasedba: Thích Nhất Hạnh
Posadka: Kelly Holland (Editor), Eivaen Treadway (Camera Operator)
Studio: Sounds True
Izvajanje: 38 minut
Kakovost: HD
Sprostite: Jan 01, 1998
Država:
Jezik: English
