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E laʻititi ifo nai lo le 1 minute e saini ai i luga ona mafai ai lea ona e fiafia faʻatasi i ata tifaga & televise.

00:00:00 / 00:37:00

Core De Force - Agility Strength 2016 Maua fua leai se faʻatagaina

Core De Force - Agility Strength 2016 Maua fua leai se faʻatagaina

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Taimi taimi: 37 minute

Tulaga lelei: HD

Faʻamalolo: Nov 01, 2016

Atunuʻu:

Gagana: English

Tafe fia afe o tifaga ma TV faʻaali fua.