Maktabaddeena filimka iyo fiidiyowga waxaa soo dejin kara ama soo dejin kara oo keliya xubnaha
Sii wad daawashada BILAASH ➞Waxay qaadataa wax ka yar ka dibna 1 daqiiqo in la Saxeexo ka dib waxaad ku raaxeysan kartaa Filimada aan xaddidnayn & cinwaannada TV-ga.
Prenatal & Postnatal Yoga 2009 Helitaan Bilaash Ah
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Runtime: 70 daqiiqado
Tayada: HD
Siidaynta: Sep 08, 2009
Dalka: United States of America
Luqadda: English
