Maktabaddeena filimka iyo fiidiyowga waxaa soo dejin kara ama soo dejin kara oo keliya xubnaha
Sii wad daawashada BILAASH ➞Waxay qaadataa wax ka yar ka dibna 1 daqiiqo in la Saxeexo ka dib waxaad ku raaxeysan kartaa Filimada aan xaddidnayn & cinwaannada TV-ga.
Young at Heart: Body Conditioning with Estelle 1993 Helitaan Bilaash Ah
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Suugaan: Documentary
Jilayaasha: Estelle Getty, Mimi Cozzens, Jack Jozefson, John Miranda, Adrian Ricard
Shaqaale: Raphael Picaud (Executive Producer), David Palmer (Producer), Terance Power (Executive Producer), Frank Macchia (Music), Daryl Studebaker (Director of Photography)
Istuudiyaha: Video Treasures
Runtime: 55 daqiiqado
Tayada: HD
Siidaynta: Oct 15, 1993
Dalka: United States of America
Luqadda: