Laeborari ea rona ea libaesekopo le livideo e ka tsamaisoa kapa ea jarolloa ke litho feela
Tsoela pele ho shebella MAHALA ➞Ho nka tlase ho motsotso o le 1 ho saena ebe o ka natefeloa ke lifilimi le lihlooho tsa TV tse se nang moeli.
Mindful Earth
K'haravene: Mindful Earth
Nako ea nako: 25:14 metsotso
Boleng: HD
Letsatsi la Pele la Moea: Sep 07, 2020
Letsatsi la ho qetela la moea: Sep 10, 2020
Ketsahalo: 4 Ketsahalo
Nako: 1 Nako
Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
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