HDMovies

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

Traveling to the far corners of the world, we discover the extraordinary ways animals are adapting to our rapidly changing planet. We witness...

Exploring the vital role colour plays in the daily lives of many species.

If money makes the world go round, perhaps nothing makes money go around the world like tourism. It has become one of the fastest growing industries...

First-person accounts from young people ranging in age from 11-27 about living with mental health conditions.