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Fiimu ati ile-ikawe fidio wa le jẹ ṣiṣan tabi gbaa lati ayelujara nipasẹ awọn ọmọ ẹgbẹ nikan
Tẹsiwaju lati wo fun ỌFẸ FREEYoo gba to lẹhinna iṣẹju 1 lati Iforukọsilẹ lẹhinna o le gbadun Awọn fiimu Kolopin & Awọn akọle TV.
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques 1994 Wiwọle Kolopin ọfẹ
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Oriṣi: Documentary
Simẹnti: Joe Weider
Atuko: Linda Saint Marc (Executive Producer)
Situdio: Weider Health and Fitness
Asiko isise: 36 iṣẹju
Didara: HD
Tu silẹ: Jan 01, 1994
Orilẹ-ede: United States of America
Ede: English
